conditions we treat

Neck pain and headaches often go hand in hand, with common causes including postural strain, tight muscles, discogenic issues, and nerve impingements. Poor posture or muscle tension can lead to discomfort and limited movement, while disc-related problems or pinched nerves can cause sharp pain and radiating symptoms. In some cases, cervicogenic migraines—headaches originating from the neck—can further complicate the situation.

Our targeted treatment approach focuses on relieving tension, improving alignment, and addressing the underlying causes to help you find relief and restore mobility.

Knee injuries can range from ligamentous and joint-related issues to conditions like patella femoral pain, arthritic changes, meniscal tears, and tendinopathies. Each of these injuries affects the knee’s structure and function differently, causing pain, instability, or limited movement.

Whether you're dealing with a recent injury or managing chronic conditions, our treatment approach is tailored to address the specific cause of your knee pain, improve mobility, and strengthen the surrounding muscles for better support and function. Our goal is to restore your knee health and get you back to moving freely and confidently.

Shoulder pain can stem from a variety of conditions, including bursitis, tendinopathies, frozen shoulder, and rotator cuff weakness or disruptions, all of which can limit shoulder mobility and strength. Scapular dyskinesis, or improper movement of the shoulder blade, can also contribute to pain and dysfunction. Additionally, arthritis in the shoulder joint can cause pain, stiffness, and decreased range of motion.

Our approach to treatment focuses on addressing the root cause of your shoulder pain, restoring function, and enhancing strength through tailored exercises, manual therapy, and personalised rehabilitation strategies to help you regain pain-free movement.

Vertigo is often caused by the dislodging of tiny crystals in the inner ear, which can disrupt the balance system and lead to dizziness or a spinning sensation. This condition is commonly referred to as benign paroxysmal positional vertigo (BPPV).

Through specific maneuvers and correct positioning techniques, we can help reposition these crystals, alleviating the symptoms and restoring balance. Our approach is focused on providing relief from vertigo and guiding you through a personalised treatment plan to prevent future episodes and improve stability.

Elbow pain can stem from a variety of conditions, including tennis elbow and golfer’s elbow, both of which involve inflammation of the tendons due to repetitive strain. Other common causes include tendonitis, bursitis, and nerve entrapment, all of which can lead to discomfort, reduced mobility, and weakness in the arm.

Whether your pain is due to overuse, inflammation, or nerve irritation, our tailored treatments focus on relieving pain, improving function, and preventing future injuries, so you can get back to your daily activities without limitation.

Sporting injuries can vary greatly, from muscle tears and ligament tears to fractures, as well as both contact and non-contact injuries. Common injuries such as hamstring tears and calf tears often result from sudden movements, overuse, or improper warm-up techniques. These injuries can cause significant pain and limit mobility, hindering your ability to perform at your best.

Our targeted treatment approach focuses on effective recovery strategies, including rehabilitation, strengthening, and injury prevention, helping you return to your sport stronger and more resilient.

Post-op rehabilitation is essential for recovering from surgeries such as ACL reconstruction, shoulder reconstruction, joint replacements, and lumbar surgeries. Our comprehensive rehabilitation programs are designed to guide you through the recovery process by focusing on strengthening and rehabilitating the affected area.

We work closely with your surgical team to ensure a tailored plan that promotes healing, restores function and minimises the risk of future complications. Our goal is to get you back to your active lifestyle, stronger and more resilient than before.

TMJ disorders affect the jaw joint, causing pain, inflammation, and sometimes even jaw dislocations. These issues can lead to discomfort while chewing, speaking, or even at rest, often accompanied by clicking or popping sounds. Inflammation of the temporomandibular joint (TMJ) can result from injury, misalignment, or muscle strain, impacting daily function and quality of life.

Our treatment approach focuses on reducing pain, improving jaw function, and restoring mobility through targeted therapy, posture correction, and relaxation techniques to help you regain comfort and ease in your jaw movements.

Foot and ankle pain can arise from a variety of conditions, including plantar fasciitis, Achilles tendinopathy, ankle sprains, and ligamentous injuries, each causing discomfort and limiting movement. Other common issues, such as stress fractures and shin splints, can lead to sharp pain and affect your ability to walk or run.

Whether caused by overuse, trauma, or improper biomechanics, our treatment approach focuses on addressing the root cause of the pain, restoring strength, and enhancing mobility to get you back on your feet and moving freely.

Hip pain can result from a variety of conditions, including trochanteric bursitis, arthritis, hip impingements, and labral tears. These issues can cause discomfort, limited range of motion, and difficulty with everyday movements like walking or sitting.

Whether due to inflammation, structural abnormalities, or wear and tear, our approach to treatment focuses on reducing pain, improving joint mobility, and strengthening the muscles around the hip to restore function and prevent further damage. We work with you to develop a personalised plan for long-term relief and enhanced movement.