Not at all—sports performance physio is for anyone who wants to move better, train smarter, and reduce injury risk, regardless of your sport or fitness level.
Your session will include a comprehensive movement assessment, strength and flexibility testing, hands-on treatment if needed, and a tailored exercise plan.
While both focus on injury management, sports performance physio also targets optimisation—looking at performance improvement, biomechanics, and sport-specific demands.
Absolutely. We often collaborate with coaches, personal trainers, and strength professionals to align your rehab or performance program with your training goals.
